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Maui, Hawaii Travel Guide | Things to Do, Places to Eat, and Stay

Maui Hawaii
The island of Maui is often the rejuvenation and healing hotspot of Hawaii-island family. In fact, many celebrities and millionaires frequent the elite spas. However, Maui as an island on its own provides plentiful relaxation. Wind-rustled palms overcast the sparkling ocean, creating an atmosphere some people only see in movies and pictures. Whether you are exploring the underwater sea-life, swimming by waterfalls, watching the sunrise, or hiking through the vibrant green forests Maui remains a place of escape and exploration.
Maui, Hawaii’s second-largest island, offers a lifetime’s worth of unforgettable experiences. The island boasts a pristine coastline and jaw-dropping landscapes, all suited for magnificent sunset and sunrise sights. During the winter months, humpback whales migrate to its shores, turning its awe-inspiring crescent-shaped beachfront a haven for whale-watching hotspots.
This Hawaiian island is blessed with the brilliant weather, particularly in May and October when the crowds are low as well. Nevertheless, both the summer and winter vacation season is excellent for catamaran trips, surfing, snorkeling, and various other activities. Regardless of when visit, there is always something new to discover in Maui. What’s more, the tropical island is a foodie’s paradise, where the locals offer farm-to-table dishes. Their authentic cuisines are a must-try on a luau buffet, alongside a traditional Hawaiian night. From recreational activities to Hawaii’s unique culture, there are endless things to see and do in the Valley Isle! Here is a list of things to do, places to eat, and where to stay on Maui.
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Things To Do on the Island of Maui in Hawaii
Drive the Road to Hana
This iconic scenic drive weaves through rainforests, waterfalls, and coastal cliffs. Pack snacks, fill the tank, and take your time - key stops include Twin Falls, Wailua Falls, Black Sand Beach at Waianapanapa State Park, and the Seven Sacred Pools at Ohe’o Gulch.
It’s the road trip, not the destination, on Hāna Highway that makes it a must-go. In fact, this scenic 65-mile Road to Hāna is one of the undisputed top attractions in Maui. It’s going to be a long drive due to the highway’s restricted speeds around blind corners and treacherous curves. But it’s worth it! As you approach Hana, the island’s pristine seaside cliffs and waterfalls will definitely take your breath away!
Visit Haleakalā Crater National Park
Haleakala means “house of the sun,” and truly, you’ll be able to witness out-of-this-world sunrises and sunsets at this volcano’s crater. You can also get a bird’s-eye view of Maui central valley, flora, and fauna atop in the daytime, as well as, stargaze at night. The crater is safe to go to and even a popular site in the Summit District of Haleakalā National Park. The other section of the park is the Kīpahulu District, which is one of the main attractions of Road to Hana.
The dormant Haleakalā Volcano rises over 10,000 feet and offers one of the most surreal sunrises you'll ever witness but be sure to book a permit in advance. If you’d rather skip the 3am wake-up, sunset is just as striking. The temperature drops drastically, so bring layers.
After sunrise, join a guided bike tour down the volcano. It’s a winding 23-mile coast that takes you through pine forests, eucalyptus groves, and small towns like Makawao. Or hike the trails in the park. There are multiple trails depending upon your desired experience. Sliding Sands Trail or Keoneheehee Trail start at 500 feet below the summit. Hike along the black sand and descend 2,500 feet down into the crater.
Night Out at a Luau
For an ultimate Hawaiian culture experience, enjoy a night at Old Lahaina Luau. A luau is a Hawaiian celebration filled with feasting and entertainment. You’ll surely leave the place feeling full from being treated like ʻohana or family by the locals, savory authentic Hawaiian dishes, vibrant cultural dances and demonstrations, and panoramic ocean views. It’s definitely going to be a night to remember.
For a cultural deep-dive, book a luau in Lahaina or Wailea. Old Lahaina Luau is known for its authenticity and oceanfront views, while Te Au Moana Luu in Wailea offers a theatrical storytelling experience with fire dancing and imu-cooked pork. It's a memorable evening that combines dinner with dance, history, and heritage.
Taste of Maui Wines at Ulupalakua Ranch
Wine tasting is probably the last thing you’ve expected on a tropical island like Maui. But the island’s unique pineapple wines, alongside clay shooting and horseback riding activities, are something you shouldn’t miss! While having a sip of this tropical wine, experience the 200-year history of ‘Ulupalakua Ranch located in Kula, Hawaii on the Island of Maui. It was once the favorite spot of Hawaiian royals and among Hawaii’s major producers of sugarcane.
Explore the Beaches on Maui
Kaanapali Beach
Wide, golden, and bordered by resorts and walking trails. Snorkel near Black Rock, a popular cliff-jumping spot.
Kamaole Beaches
Located in Kihei, these are great for picnics, swimming, and sunsets.
Maluaka Beach
South Maui Beach that is family-friendly and great for boogie boarding, snorkeling, splashing in the waves, or just building a sand castle in the shade.
Makena Beach (known as Big Beach)
Raw, undeveloped, and massive. Ideal for photos and solitude.
Kapalua Bay
Kapalua Bay Beach is a beautiful family friendly crescent shaped beach. It has everything a beachgoer could ask for with its protective reef and typically calm waters
Napili Bay
Located just a few minute’s walk south of Kapalua, a crescent-shaped beach with calm waters that’s great for swimming, snorkeling, and playing in the sand.
Wailea Beaches
One of the most defining features of Wailea is its stunning beaches. Wailea Beach, Ulua Beach, Mokapu Beach, and Polo Beach are just a few of the gorgeous stretches of sand that line the coast. Whether you're looking to soak up the sun, swim in the ocean, or try your hand at surfing or snorkeling, Wailea's beaches are a true paradise.
Daily Cliff Dive Ceremony at Pu’u Kekaa
If you’re into diving, you should head over to Pu’u Kekaa (now commonly called Black Rock) and witness a grand leap of a professional cliff diver atop the lava rock cliffs there for free. It’s a tradition inspired by the legend of Kahekili, the last chief of Maui. According to the legends, he jumped from the sacred Pu’u Kekaa into the ocean below to prove his spiritual strength. You can snorkel the beach’s clear waters or try the cliff dive yourself if you’re brave enough!
Snorkel in Molokini Crater
You shouldn’t miss out on Molokini Crater, the only island marine sanctuary in Hawaii. This iconic moon-shaped, partially submerged crater is popular for its abundant ocean and bird life. Also, Molokini has no soil to wash down into the water because it’s purely a rock! Hence, its high visibility underwater is consistently excellent. Due to its crystal clear sheltered waters and stunning marine life, it’s a unique and safe spot to snorkel, as well as, scuba.
To snorkel and scuba at Molokini Crater, take a boat from Maalaea Harbor to Molokini, this crescent-shaped, partially submerged volcanic crater. The water here is crystal clear, and the marine life is world-class. Turtles, reef sharks, and hundreds of tropical fish await.
Hang out with Honu at Turtle Town
The Honu, the green sea turtles of Hawaii, is the only remaining indigenous reptile in the archipelago and is inextricably entwined with Hawaiian culture. Hawaiians considered them as a symbol of longevity and an ‘aumakua or ancestral spirit that offers lifelong protection, wisdom, and guidance. You’ll be able to meet a high population of Honu at Turtle Town in Maluaka Beach, which is a hidden gem for snorkeling. But remember, just look, don’t touch.
Kapalua Coastal Trail
A scenic 3-mile trail that winds along the coast, ocean views, access to several beaches, and unique geological formations like Dragon's Teeth, a volcanic rock formation with jagged spires.
Whale Watching (Winter Season)
From December to April, Maui is one of the best places in the world to see humpback whales. They migrate to the warm Hawaiian waters to give birth and nurse their calves. Book a whale-watching tour from Lahaina Harbor or spot them from shore at McGregor Point Lookout or Kaanapali Beach, binoculars recommended!
Explore Historic Lahaina Town
Beachfront Yoga or Wellness Retreats
Day Trip to Iao Valley

Where to Eat
Mama’s Fish House (Paia)
Monkeypod Kitchen (Wailea & Kaanapali)
Tin Roof Maui (Kahului)
Nalu’s South Shore Grill (Kihei)

Where to Stay
Wailea
Kihei
Kaanapali
Hana
Napili Bay or Kapalua Bay
This area is a bit more isolated than the popular resort towns of Kihei and Wailea, enjoy the laidback feel and stunning landscapes.
Short-Term Vacation Rentals
Quick Tips
When to Go
Getting Around
Pack Smart
Conclusion
Maui, often called The Valley Isle, offers a blend of natural beauty, rich Hawaiian culture, and unforgettable experiences. From the white sands of Kaanapali to the lush bamboo forests of Hana, Maui delivers a little bit of everything including luxury resorts, laid-back surf towns, volcanic peaks, and epic ocean views.
From iconic attractions like the Road to Hana to under-the-radar gems that seasoned travelers will appreciate. Whether you're looking for a relaxing beach retreat, outdoor adventure, or cultural immersion, Maui has something to offer especially for those who appreciate the quiet magic of a well-balanced island getaway.
The best months to visit Maui are April-May and September-November. Although it’s the peak season, summer trips are the best if you’re traveling with kids. It’s the time when the waters in Maui are the calmest. For surfing, the best water condition is during winter. If you want to avoid the crowd and enjoy pleasant weather, visit the island during the spring and fall shoulder seasons. Be an early bird and book as early as possible to enjoy discounted rates.
The Legend of Maui, Hawaii
According to local legends, the demigod Maui caught the Hawaiian Islands with his magical fishing hook. However, he was unsuccessful in pulling them together because his brothers stopped paddling their canoe. Hence, the Hawaiian Islands remain scattered. Maui’s grandmother persuaded him to slow the sun down for better crops as well. Maui supposedly lassoed the sun’s ray from Mount Haleakala and threatened to kill him if he did not slow down. Later, one of the Hawaiian Islands was named Maui because it said to resemble his head and body and so the history of the island Maui begins.
Decades past, King Piilani was the first ruler to unite the island of Maui in the 15th century. In 1790, Kahekili, Maui’s last king, was defeated in a violent battle at Iao Valley by King Kamehameha I. After Kamehameha seized control, the town of Lahaina in Maui became the capital of all of the Hawaiian Islands. At the same time, Lahaina experienced and increase in its whaling industry. In fact, the whaling era (1840-1865) popularized Maui. However, Maui was also a great producer of sugar. Immigrants from Puerto Rico, Korea, Japan, China, and Europe worked on the fields for years. Henceforth, the immigrants became the foundation of Hawaii’s ethnic background. Many of these cultural influences mark the towns of Maui today creating a variety of experiences within the island.
Map of Maui Hawaii
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